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WOD 051418

Posted by on in WOD

CrossFit Hang Power snatch

Run Form Talk

Barbell Warm Up

Workout

For Time:

800m Run

50 Hang Power Clean 75/55

800m Run

50 Hang Power Sntach 75/55

800m Run

50 OHS 75/55

Core

3 Rd

25 MB GHD Sit Up

15 DB Side Raises

Last modified on
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Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...

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