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WOD 042919

Posted by on in WOD

CrossFit Monday

Strength

3x150' Single Arm

Overhead Carry

4x20 KB Crunch Hold

w/ Scissor Kick

Accumulate 2 Min Hang

Workout

4 Rd/Time

21/15 cal Row

15 Toes to Bar

7 Clean & Jerk 155/105

Last modified on
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Comments

Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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