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WOD 041819

Posted by on in WOD

CrossFit DB Snatch

Strength

5x3 Snatch Balance

4x3 Strict HSPU

Workout

"Vader"

3 Rd

24/17 cal Row

21 Wallball 20/14

18 Alt DB Snatch 50/35

15 Lateral Burpee

 

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Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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