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WOD 041619

Posted by on in WOD

CrossFit Running WOD

Skill

HS/HS Walk

Double Under

Practice

Workout

"Marathon Tuesday"

2 Rd/Time

400m Run 26 HRPU

400m Run 26 KB Swing 24/16

400m Run 26 Air Squat

400m Run 26 Deadlift 75/55

400m Run 26 Ab Mat Sit Up

400m Run 26 Box Jump 24/20"

 

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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