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WOD 041618

Posted by on in WOD

CrossFit Dumbbell Thruster

Strength

12 Min Alternating EMOM

a. 1 Strict Shoulder Press

+ 2 Push Press

+3 Split Jerk

b. 10 Hallow Rock

+ 5 V-Up

Workout

30-20-10

DB Thruster 35/25

Toes to Bar

Last modified on
0

Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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