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WOD 041618

Posted by on in WOD

CrossFit Dumbbell Thruster

Strength

12 Min Alternating EMOM

a. 1 Strict Shoulder Press

+ 2 Push Press

+3 Split Jerk

b. 10 Hallow Rock

+ 5 V-Up

Workout

30-20-10

DB Thruster 35/25

Toes to Bar

Last modified on
0

Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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