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WOD 041519

Posted by on in WOD

CrossFit DB DL & Front Squat WOD

Strength

15 Min Alt EMOM

a. 7 Front Squat

b. 7 Bar Kip

c. 15 GHD MB Sit Up

Workout

18 Min AMRAP

21/15 cal Bike

15 Strict Pull Up

15 DB Deadlift 50/35

15 DB Front Squat 50/35

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Comments

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Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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