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WOD 041519

Posted by on in WOD

CrossFit DB DL & Front Squat WOD

Strength

15 Min Alt EMOM

a. 7 Front Squat

b. 7 Bar Kip

c. 15 GHD MB Sit Up

Workout

18 Min AMRAP

21/15 cal Bike

15 Strict Pull Up

15 DB Deadlift 50/35

15 DB Front Squat 50/35

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Kim Powers
2013-11-24, 18:11
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2013-11-24, 18:11
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2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mike Foster
2013-11-24, 18:13
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