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WOD 041318

Posted by on in WOD

CrossFit Dumbbell Strict Shoulder Press

Strength

5x3 Strict DB Shoulder Press

*As Heavy As Possible

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

5 Rd/Time

5 Squat Clean 155/105

10 Box Jump 24/20"

50 Double Under

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Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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