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WOD 041318

Posted by on in WOD

CrossFit Dumbbell Strict Shoulder Press

Strength

5x3 Strict DB Shoulder Press

*As Heavy As Possible

4x15 Side Plank Raise

+ 15 Side Crunch *Each Side

Workout

5 Rd/Time

5 Squat Clean 155/105

10 Box Jump 24/20"

50 Double Under

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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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