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WOD 041218

Posted by on in WOD

CrossFit Running Conditioning

Conditioning

Run 12 Minutes

Rest 3 Minutes

Run 9 Minutes

Rest 2 Minutes

Run 6 Minutes

Rest 1 Minute

Run 3 Minutes

Workout

10 Min AMRAP

10 SDLHP 95/65

10 KB Swing 24/16

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Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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