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WOD 041119

Posted by on in WOD

CrossFit Milton 868 Deadlift Day

Strength

12 Min Alt EMOM

a. 3 DL *Work Up

b. 1 Wallclimb + 20 Second HS Hold

c. 45 Second Plank Hold

Workout

"Christine"

3 Rd/Time

500m Row

12 BW Deadlift

21 Box Jump 24/20

Last modified on
0

Comments

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Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
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2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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