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WOD 041118

Posted by on in WOD

CrossFit Back Squat

Strength

5x3 Power Snatch

+ 2 Snatch Balance

+1 Squat Snatch

4x1 Minute Plank Hold

Workout

2 Rd/Time

50 Sit Up

40 OHWL 45/35

30 Back Squat 135/95

20 HSPU

10 Front Squat 135/95

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Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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