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WOD 041118

Posted by on in WOD

CrossFit Back Squat

Strength

5x3 Power Snatch

+ 2 Snatch Balance

+1 Squat Snatch

4x1 Minute Plank Hold

Workout

2 Rd/Time

50 Sit Up

40 OHWL 45/35

30 Back Squat 135/95

20 HSPU

10 Front Squat 135/95

Last modified on
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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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