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WOD 041018

Posted by on in WOD

CrossFit Deadlift

Strength

5x8 Bench Press

4x3 Strict or Weighted Ring Dip

3x8 Back Extension

Workout

21-15-9

Deadlift 245/165

Box Jump 24/20

Pull Up

Last modified on
0

Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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