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WOD 040918

Posted by on in WOD

CrossFit Clean & Jerk

Core

10 Minute Alternating EMOM

a. Handstand Work

b. 15 MB GHD Sit Up

Workout

21-15-9

Clean & Jerk 115/75

Burpee

15-10-5

9-6-3

Last modified on
0

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Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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