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WOD 040918

Posted by on in WOD

CrossFit Clean & Jerk

Core

10 Minute Alternating EMOM

a. Handstand Work

b. 15 MB GHD Sit Up

Workout

21-15-9

Clean & Jerk 115/75

Burpee

15-10-5

9-6-3

Last modified on
0

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Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
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2014-12-27, 13:26
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