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WOD 040618

Posted by on in WOD

CrossFit Ring Dip

Strength

5x3 Strict Ring Dip

4x6 Alternating DB

Shoulder Press

Workout

"Assault Reduction"

30 cal Row/400m Run

24 Lunge

18 Push Up

12 Front Squat 185/125

-25,20,15,10

-20, 16,12,8

-15,12,9,6

-10,8,6,4

*15 Min Cap

Last modified on
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Comments

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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