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WOD 040618

Posted by on in WOD

CrossFit Ring Dip

Strength

5x3 Strict Ring Dip

4x6 Alternating DB

Shoulder Press

Workout

"Assault Reduction"

30 cal Row/400m Run

24 Lunge

18 Push Up

12 Front Squat 185/125

-25,20,15,10

-20, 16,12,8

-15,12,9,6

-10,8,6,4

*15 Min Cap

Last modified on
0

Comments

Testimonials

Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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