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WOD 040618

Posted by on in WOD

CrossFit Ring Dip

Strength

5x3 Strict Ring Dip

4x6 Alternating DB

Shoulder Press

Workout

"Assault Reduction"

30 cal Row/400m Run

24 Lunge

18 Push Up

12 Front Squat 185/125

-25,20,15,10

-20, 16,12,8

-15,12,9,6

-10,8,6,4

*15 Min Cap

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Comments

Testimonials

Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!

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