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WOD 040518

Posted by on in WOD

CrossFit Power Clean

Conditioning

4x800m Run

or 1000m Row

*Rest as needed between

Workout

For Time:

25 Box Jump 24/20

25 Pull Up

25 KB Swing 24/16

25 Air Squat

25 Sit Up

25 Power Clean 135/95

25 Wallball 20/14

25 Sit Up

25 Power Clean 135/95

Last modified on
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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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