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WOD 040418

Posted by on in WOD

CrossFit Bench Press

Strength

5x6 Bench Press

5x1 Minute Handstand/HS Walk Practice

Workout

For Time:

50 Back Squat 135/95

50 Deadlift 135/95

50 Over the Bar Burpee

50 Double Under

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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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