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WOD 040218

Posted by on in WOD

CrossFit Fran for a good time

Strength

15-12-9-6-3

DB Clean & Jerk

*AHAP

V-Up

Workout

"Fran"

For Time:

21-15-9

Thruster 95/65

Pull Up

Last modified on
0

Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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