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WOD 040218

Posted by on in WOD

CrossFit Pistol

Strength

5x5 Hang Squat Snatch

4x15 MB GHD Sit Up

Workout

30 Minute

Alternating EMOM

a. 5 Bench Dip + 5 Burpee

b. 10 Ring Row

c. 20 Pistol

Last modified on
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Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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