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WOD 032218

Posted by on in WOD

CrossFit Conditioning

Conditioning

Run Row

200 250m

400 500m

800 1000m

400 500m

200 250m

*Rest 20 Seconds between

Workout

20 Min AMRAP

20 V-Up

20 Air Squat

20 Double Under (50 Singles)

Last modified on
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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...

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