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WOD 032018

Posted by on in WOD

CrossFit GHD Sit Up

Skill

5x5 Ring Dip

4x20 MB GHD Sit Up

Workout

For time:

1000m Row/800m Run

90 Double Under

80 Air Squat

70 Push Up

60 Walking Lunge

50 Pull Up

40 KB Swing 20/16

30 Wallball

20 Sit Up

10 Squat Jump

25 Minute Cap

Last modified on
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Comments

Testimonials

Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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