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WOD 032018

Posted by on in WOD

CrossFit GHD Sit Up

Skill

5x5 Ring Dip

4x20 MB GHD Sit Up

Workout

For time:

1000m Row/800m Run

90 Double Under

80 Air Squat

70 Push Up

60 Walking Lunge

50 Pull Up

40 KB Swing 20/16

30 Wallball

20 Sit Up

10 Squat Jump

25 Minute Cap

Last modified on
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Comments

Testimonials

Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...

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