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WOD 031918

Posted by on in WOD

CrossFit Floor Sweeper

Strength

5x6 Back Squat

4x15 Floor Sweeper

500m Row Sprint

Workout

2 Rd

50 OHS 45/35

25 Burpee

Last modified on
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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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