WOD 031618
Strength
6x3 Power Snatch
+ 2 Squat Snatch
+1 Overhead Squat
5x10 BB AB Rollout
Workout
10 Rd/Time
5 Back Squat 135/95
5 Burpee
Author's recent posts
Comments
-
Please login first in order for you to submit comments
Testimonials
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Local Partners
CrossFit Journal
Games CountDown
Mobility Wod
Mobility WOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.