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WOD 031419

Posted by on in WOD

CrossFit Bent Over DB Row

Strength

5-5-3-3-3-1-1-1-1

Deadlift *Work Up

4x1 Minute Plank

Workout

3 Rd/Time

15 Bench Press

20 Left Arm DB Row

20 Right Arm DB Row

1000m Row/800m Run

 

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Comments

Testimonials

Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.

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