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WOD 031418

Posted by on in WOD

CrossFit Kettle Bell Swing

Strength

6x4 Front Squat

4x90 Seconds Handstand/HS Walk Practice

Workout

For Time:

125 KB Swing 24/20kg

*EMOM 2 Burpee Box Jump 24/20"

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Comments

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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