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WOD 031319

Posted by on in WOD

CrossFit Wallball Row Toes WOD

Strength

Find 5 RM

Muscle Clean

Find RM Single

Arm High Pull

Accumulate 2 Minute

Full Ext Hold w/Strict SP Max

Workout

"Jaquelyn"

For Time:

1000m Row

50 Wallball 20/14

30 Toes to Bar

Last modified on
0

Comments

Testimonials

Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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