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WOD 031318

Posted by on in WOD

CrossFit Box Jump

Strength

5x3 Strict or Weighted

Pull Up

4x20 GHD MB Sit Up

Workout

10 Min EMOM

2 Squat Clean 155/115

2 Box Jump 30/24

Last modified on
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Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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