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WOD 031219

Posted by on in WOD

CrossFit Deadlift WOD

Strength

5x5 Front Squat

*Work Up

4x15 MB Sit Up

Workout

5 Rd Every 5 Minutes

15 Lateral Burpee

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

 

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Testimonials

Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!

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