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WOD 031218

Posted by on in WOD

CrossFit Air Squat


5x5 Deadlift

*Working up to AHAP

4x1 Minute Plank


For Time:

100 Air Squat

50 Sit Up

40 Push Up

30 cal Row/Bike

20 Pull Up

10 Burpee

Last modified on



Mike Foster
2013-11-24, 18:13
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Marcy Kersten
2014-12-15, 21:12
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2014-09-28, 15:27
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Kim Powers
2013-11-24, 18:11
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