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WOD 031218

Posted by on in WOD

CrossFit Air Squat

Strength

5x5 Deadlift

*Working up to AHAP

4x1 Minute Plank

Workout

For Time:

100 Air Squat

50 Sit Up

40 Push Up

30 cal Row/Bike

20 Pull Up

10 Burpee

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Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
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2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
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2014-01-21, 20:19
Great coaching and friendly people!
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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