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WOD 030918

Posted by on in WOD

CrossFit Handstand Walk

Strength

12 Minute

Alternating EMOM

a. 5 Hang Squat Clean

+ 3 Hang Squat Snatch\

b. 3 Ring Muscle Up or

4 Banded Progression MU

Workout

3 Rd

30 GHD Sit Up

20 Power Snatch 95/65

100' Handstand Walk

Last modified on
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Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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