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WOD 030918

Posted by on in WOD

CrossFit Handstand Walk


12 Minute

Alternating EMOM

a. 5 Hang Squat Clean

+ 3 Hang Squat Snatch\

b. 3 Ring Muscle Up or

4 Banded Progression MU


3 Rd

30 GHD Sit Up

20 Power Snatch 95/65

100' Handstand Walk

Last modified on



Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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