WOD

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WOD 030719

Posted by on in WOD

CrossFit Med Ball Clean WOD

Strength

5x5 Back Squat

4x1 Minute Plank

Workout

5 Rd 1 Minute Each

-cal Row

-MB Clean 20/14

-Ab Mat Sit Up

-Rest

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Comments

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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