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WOD 030718

Posted by on in WOD

CrossFit Rowing Condtioning

Conditioning

25 Minute Clock

5 Rd Row or Bike

45 Seconds On-15 Seconds Off

40 Seconds On-20 Seconds Off

35 Seconds On-25 Seconds Off

30 Seconds On-30 Seconds Off

25 Seconds On-35 Seconds Off

Workout

For Time:

10-9-8-7-6-5-4-3-2-1

OHS 115/75

HSPU

Last modified on
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Comments

Testimonials

Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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