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WOD 030619

Posted by on in WOD

CrossFit Milton 868 KB Overhead Carry

Strength

2x300' Single Arm OH Carry

*1 Thruster Every 50'

2x300' Single Arm

Farmer Carry

3x12 Ring Row

*Vary Grip Every 4

Workout

12 Min AMRAP

5 Strict Pull Up

10 OHS 95/65

15 Deadlift 95/65

Last modified on
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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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