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WOD 030519

Posted by on in WOD

CrossFit Milton 868 Burpee Box Jump WOD

Strength

5x3 Strict/Weighted

Pull Up

4x20 GHD MB Sit Up

Workout

5 Rd 4 Min AMRAP

21/15 Bike cal

15 Burpee Box Jump 24/20"

Max 10m Shuttle Sprints

In time remaining

3 Minute Rest Between

Last modified on
0

Comments

Testimonials

Greg Friend
2013-11-24, 18:11
I have been working out for 10 years. I came to CrossFit 868 in July of 2011 and got hooked. I've never seen results like I did in just 90 days doing CrossFit. I was 207 lbs in a s...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...

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