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WOD 030518

Posted by on in WOD

CrossFit Deadlift

Strength

5x10 Front Squat

*Work up to AHAP for 10

4x25 GHD Sit Up

Workout

For Time:

18-15-12-9-6-3

Deadlift @ 65%

Ring Row

Last modified on
0

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Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...

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