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WOD 030218

Posted by on in WOD

CrossFit Push Press


5x5 Push Press

*Work up to AHAP

4x8 Barbell AB Rollouts


For Time:

200 Single Jump Rope

100 Sit Up

50 Pull Up

25 Thruster 45/35

Last modified on



Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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