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WOD 022819

Posted by on in WOD

CrossFit Milton Handstand Fun WOD

Strength

4x7/13 Front/Back

Squat @ 70%

3x15 Side Crunch

+ 15 Side Plank Raise

Each Side

Workout

20 Min AMRAP

50 Double Under

2 Minute Accumulated

Handstand Hold

35 Ab Mat Sit Up

Last modified on
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Comments

Testimonials

Ericka Dingman
2013-11-24, 18:09
I was overweight,and had horrible back pain. I started extreme and they were so wonderful about modifying things for me. I have lost 30 pounds so far and I will never go anywhere e...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...

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