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WOD 022718

Posted by on in WOD

CrossFit Rope Climb



Rope Climb

Clean & Jerk

M: 135/145/155/165/175

W: 95/105/115/125/135


3 Rd

5 Back Squat 135/95

30 Wallball 20/14


3 Rd

5 Deadlift 185/135

20 Over the Bar Burpee

Last modified on



Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

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