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WOD 022718

Posted by on in WOD

CrossFit Rope Climb

Strength

5-4-3-2-1

Rope Climb

Clean & Jerk

M: 135/145/155/165/175

W: 95/105/115/125/135

Workout

3 Rd

5 Back Squat 135/95

30 Wallball 20/14

-Then-

3 Rd

5 Deadlift 185/135

20 Over the Bar Burpee

Last modified on
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Comments

Testimonials

Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.

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