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WOD 022519

Posted by on in WOD

CrossFit 868 GHD Sit Up Strength

Strength

3xME High Pull

3x25 GHD Sit Up

Accumulate 90 Seconds

Wall Facing HS Hold

Workout

15 Minute AMRAP

45 Ab Mat Sit Up

30 DB Hang C&J 50/35

15 DB Goblet Squat 50/30

 

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Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...

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