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WOD 022318

Posted by on in WOD

CrossFit Wallclimb

Strength

5x3 Strict Shoulder Press

4x1 Minute Plank Hold

Workout

5 Rd/Time

15 cal Row/Bike

5 Body Weight Deadlift

5 Handstand Push Up

1 Wallclimb

Last modified on
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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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