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WOD 022218

Posted by on in WOD

CrossFit Overhead Walking Lunge with a Dumbbell

Strength

5x6-8 Bench Press

5x6-8 Ring Dip

Workout

12 Min AMRAP

20 GHD Sit Up

10 DB OHWL Right Arm

10 DB OHWL Left Arm

60/40#

Last modified on
0

Comments

Testimonials

Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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