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WOD 022018

Posted by on in WOD

CrossFit Deadlift

Strength

15 Min Alternating EMOM

a. 1 Power Clean

+ 1 Hang Power Clean

+ 3 Push Jerk

b. 10 Pistol

c. 1 Rope Climb

Workout

7 Min AMRAP

3 Deadlift 275/185

7 Push Press 115/75

 

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2014-08-20, 10:28
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