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WOD 021918

Posted by on in WOD

CrossFit Burpee Box Jump


5x12 Each Side

DB Bent Over Row *AHAP

5x12 Toes to Bar



Burpee Box Jump 24/20"

Russian Twist w/DB 25/15

Last modified on



Randy Kersten
2014-09-28, 15:27
Truly changed my life! Great people to work with and an amazing crowd of encouraging gym goers. If you haven't you need to try this out!

I have been a member of many g...
Phyllis Fry
2013-11-24, 18:10
I started the 12 week boot camp in February & have just kept going! Love the workouts, the trainers, my fellow boot campers and feeling healthier!
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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