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WOD 021819

Posted by on in WOD

CrossFit Farmer Carry Strength WOD

Strength

3x300' Farmer Carry

3x6-8 Batwing Row

Workout

For Time:

75 Wallball 20/14

35/25 cal Bike

10 Rd "Strict Cindy"

(5 Strict Pull Up 10 Push Up 15 Air Squat)

 

Last modified on
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Comments

Testimonials

Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...

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