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WOD 021318

Posted by on in WOD

CrossFit Burpee

Strength

5x3 Snatch Balance

*Work form then add weight

4x8 Back Extension

Workout

21-18-15-12-9-6-3

cal Row/Bike

KB Swing 24/20

Burpee

Last modified on
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Jenna M.
2013-11-24, 18:12
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2014-01-09, 21:28
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Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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