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WOD 021219

Posted by on in WOD

CrossFit Milton Shuttle Run DB WOD

Strength

10 Minute Alternating EMOM

a. 12 Front Rack Walking Lunge 95/65

b. 15 GHD MB Sit Up

Workout

Every 4 Minutes 6 Rd

12 DB Snatch 50/35

12 Over DB Burpee

12x10m Shuttle

Last modified on
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Sara Sullivan
2013-11-24, 18:11
Love CrossFit 868. I can't say enough good things about them and what they do. I am totally hooked. My kids love the kids class as well! I have never truly wanted to go workout bef...
Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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