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WOD 021218

Posted by on in WOD

CrossFit Ring Dip

Strength

6x2/4 Front/Back

Squat @ 100%

5x15 In & Out

+ 15 Russian Twist

Workout

10 Min Alternating EMOM

a. 10-15 Burpee

b. 8-12 Ring Dip

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Comments

Testimonials

Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!

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