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WOD 020818

Posted by on in WOD

CrossFit Row

Strength

5x5 Hang Power Snatch

*AHAP

4x16 Front Rack

DB Walking Lunge

Workout

For Time:

1600m Row

100 Sit Up

800m Row

50 Push Up

Last modified on
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Comments

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Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Amanda McCulloch
2014-05-29, 21:25
Wonderful place! Great work outs for all and great people to enjoy classes with ; )
Mitchell Fanning
2014-12-27, 13:26
Everything about CrossFit 868 is fantastic! Superb coaches, friendly members, and an all around fun atmosphere! The coaches push you to be your best, encouraging and coaching you t...
Matt Werner
2013-11-24, 18:10
Great times, Great people, Great workouts....much love to CrossFit 868!

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