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WOD 020719

Posted by on in WOD

CrossFit Core WOD

Strength

3x7/13 FS/BS

@ 70%

4x25 Ab Mat Sit Up

Workout

5 Rd

21 Wallball 20/14

200' Farmer Carry

9 Strict HSPU

 

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Comments

Testimonials

Greg F.
2013-11-24, 18:13
Todays workout beat me to the ground! I hope you enjoy your spin class and bowflex, I am your GREATEST competition.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Kim Powers
2013-11-24, 18:11
No other way to work out! Just no other way! I was never able to stick with a work out like I have CrossFit 868. I choose the CrossFit work outs because they are always changing an...
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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