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WOD 020619

Posted by on in WOD

CrossFit Bar Facing Burpee WOD

Strength

Find Max Reps:

Dips

Behind Neck Press @ 70%

200' Single Arm Farmer Carry

Supinated Bar Hang

Workout

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 155/105

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 135/95

21/15 cal

5 Min Rest

5 Min AMRAP

15 Bar Facing Burpee

21 Power Clean 95/65

21/15 cal

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Comments

Testimonials

Stephanie Conrad
2014-12-31, 16:26
I have never stuck with any kind of exercise program before and since joining CrossFit 868 I have been going 3 - 5 times a week for 4 years. It is a great community of people with ...
Heather Deininger
2013-11-24, 18:11
Joining CrossFit 868 is life changing and you gain a second family.... I can honestly say I've never felt better and I've made the greatest of friends at this gym. Anyone can do it...
Debra Ytzen
2014-06-29, 23:24
I appreciate the extra time they spend with their beginners. It really helps with the barriers of fear and/or anxiety that come along with being new at something. This is exercise ...
Alicia Dominy
2014-01-09, 21:28
I'm really loving this gym! The trainers are great and really go above a beyond to make your experience the best it can be!

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