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WOD 020419

Posted by on in WOD

CrossFit Squat Max Day

Strength

Find 1 RM

Front Squat

Back Squat

200' Single Arm OH

Carry Each Side

Workout

"Double Bubble"

15 Min AMRAP

25 Double Under

5 Power Snatch 135/95

25 Double Under

5 Muscle Up

Last modified on
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Comments

Testimonials

Bonnie Merath
2014-08-20, 10:28
I have been working out here for 4 months and haven't done the same workout twice. The group of people is amazing and encouraging. I am exhausted but so happy after each workout. J...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Marcy Kersten
2014-12-15, 21:12
Awesome, crazy, always different workouts! I never get bored and there is always a program to complete and someone to show me what to do. LOVE IT!
Jen Wagner
2014-02-24, 07:29
Amazing place, amazing people, amazing coaches, amazing results.

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