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WOD 020119

Posted by on in WOD

CrossFit Shoulder Mobility

Shoulder Mobility Work

Workout

"Over Easy"

For Time:

50/35 cal Bike/Row

Then: 3 Rd

21 Chest to Bar Pull Up

15 OHS 115/80

9 Clean & Jerk 115/80

Last modified on
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Scott Ward
2014-01-21, 20:19
Great coaching and friendly people!
Mike Foster
2013-11-24, 18:13
I’d like to thank CrossFit 868 for everything you have done for my wife. I can see her confidence and self-esteem grow every week. She’s proud of her new body and so am I. Ever...
Jenna M.
2013-11-24, 18:12
CrossFit is the best natural high you will ever experience, not to mention it will transform your body.
Carol Polarski
2013-11-24, 18:12
I had been pre-diabetic for 5 years when introduced to CrossFit 868 and our certified coach, Katie. In 12 short weeks this program completely changed my body composition and physic...

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